After a lifetime of loving fitness I decided to stop giving unwelcome advice to my friends and family and became a certified personal trainer so I could share my knowledge with those who actually wanted it!
I founded NJ Fit Mom after being compelled to provide moms QUALITY exercise that was local and child friendly. Besides offering personal training for busy moms, I developed Boot Camp for Moms where no two sessions are the same, women receive focused training, and children are welcome. Utilizing the environment, music, and some equipment, I keep the workout fun yet challenging. I am dedicated to making my members come back for more and reaching their personal goals. My members are equally dedicated to NJ Fit Mom. You will often find us together at a class, local races or for girls’ night out.
I recently added co-ed ELITE training to our programs. It is small group training that uses varied functional movement executed at a high intensity level to produce elite results. You can learn more about this on our Services page.
I live locally with my husband Kirk, and our two daughters (Madison, 7 and Avery, 6) that both love to run, jump and yes--- even do pull-ups! When not training I enjoy softball, water sports, barbecues at the pool, and kicking my husband’s butt at burpees. :)
For more about me and NJ Fit Mom please visit the About page or to see what other moms have to say please visit the Testimonials page.
See you out there! - Jess, MA, CPT, CrossFit Level 1 Trainer
I am so happy to be working for NJ Fit Mom! I have worked in fitness for five years doing personal training and running group fitness classes (cycle, step, kickboxing, strength training, and yoga) at several local gyms so you may have worked out with me before. I am a CrossFit L-1 Trainer, which fits perfectly with style of NJ Fit Mom Boot Camps and its Elite Training.
Growing up as a competitive gymnast gave me the foundations I needed to be successful in health and fitness. During the day I teach Language Arts full time and am going to graduate school at night. So, although I am not a mom (I just got married), I understand busy schedules and trying to fit it all in. I know the time we take for ourselves and our wellness is necessary to keep everything else on track! I will motivate and encourage women to do their best at each and every workout and make the time they are training with me count! Hope to see you soon.
My friends and family have called me a fitness fanatic forever and and I wear that title proud. It started with school sports and has led to races, marathons, Tough Mudders, and Elite training. I love competing and the feeling I get from a good workout!
I have juggled a full-time teaching job, fitness and being a mom but recently I took the opportunity to stay at home with my two girls, Aubrey and Kayla. The “juggling” hasn’t gotten easier but the change allowed me to prioritize differently.
I joined NJ Fit Mom as a participant looking for a change from my usual gym routine and to be with other like minded moms who also wanted a kick butt workout for their time. The program was a perfect fit for me. Now, after becoming a certified trainer, it allows me to combine my love for teaching, fitness and being a mom as a Boot Camp trainer.
Each day is demanding when you are a mom. My goal is to make the time you take for yourself worthwhile with a fun and challenging workout. You will always leave feeling having had a good sweat and looking to achieve more. I look forward to motivating and empowering you to be the fittest mom you can be!
Hi there…I’m Tonya Fleszar and I’m so looking forward to working with all of you! I’ve been working in the fitness industry for over 12 years and hold a BS in Exercise Physiology with many certifications… personal trainer, willPower & grace™ Master Instructor, ISCA Kickboxing Trainer, Zumba and Stott Pilates Teacher. I’m also certified as a working mom of three with a mission to help as many people as possible to lead a healthy lifestyle. I currently live in Hampton with my husband Jon, daughter Cameron (7), and sons, Roman (4) and Hudson (1).
I know how hard it can be to find time or motivation to squeeze in a workout. I love to help moms make that time worthwhile with NJ FIT MOM. I know that my innovative workout style, constant varied workouts and boundless energy will add to your fun experience and results! So, be prepared to sweat, laugh (with me or even at me) and have a rockin’ time!
See you at the park! - Tonya
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