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| BOOT CAMP:
This is NOT your ordinary class. It’s a unique workout dedicated to hard-working women who want to get fit. Our certified trainer incorporates core training, cardio,
strength training, sport drills, plyometrics & more to create a fun and challenging
experience. Join us for a great workout in an encouraging atmosphere! And no,
you don’t have to be a mom!
Why Boot Camp is our most popular service…
- Designed and led by a certified personal trainer for a fraction of the cost.
- Children welcome to join the fun or use affordable on-site child care supervision.
- All levels of fitness served from couch potato to fitness queen.
- Runs in sessions...no long term commitment.
- Members must bring their own hand weights, mat and water.
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INVESTMENT
2013
SESSIONS 3-4
April 15 - May 24 (session 3)
June 3 - July 12 (session 4)
Per session
2 X per week $175
3 X per week $225
Save by registering for two sessions at once!
Both sessions 3 & 4
2 X per week $325 (SAVE 10%)
3 X per week $385 (SAVE 15%)
Drop in $20 when room permits
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SITTER CARE:
$50 per child per session
$75 per child both sessions (Save $25, $3 per visit)
**Please note--
We need a minimum to run our sitter care and do cap it to keep numbers manageable so please register early if you need a spot.
There is no sitter care for evenings but children welcome to come and watch mom get fit!
Interested in exchanging babysitting for Boot Camp? Please send an email.
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| Elite Training: Break out of your limits!
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By Jess Griffin, CrossFit L-1 Trainer
Elite training is the perfect addition to your regular fitness routine. It varies functional movements at a high intensity level. Whatever your current fitness level, this will kick your body into the best shape it’s ever been in by combining strength, power and metabolic conditioning. Short and intense, this training class is for those who want an extra push! You can expect to see box jumps, weightlifting, pull ups, burpees, speed ropes, Kettlebell swings, and any other fun movement your trainer comes up with!
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ELITE TRAINING DETAILS:
LOCATION: THE ELITE SHACK. East Ave Annex, 14 Bridge Street Blairstown, NJ (enter on East Ave).
Visit our NJ Fit Elite site for calendar, registration and more info!
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VIEW VIDEO: CrossFit - Let Me Tell You About CrossFit
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PERSONAL TRAINING:
Training can be done in the comfort of your own home, at one of our home based studios, or at a local park.
One on One Training
Regardless of your current fitness level, NJ Fit Mom will customize a workout that will help you achieve your health and fitness goals safely and quickly.
Small Group Training (2-3)
Have a group of friends or co-workers that want to get fit and healthy? Our trainer will customize a plan for up to 3 women. Rates as low as $25 per session.
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HOME STUDIO RATES:
one on one (50 minutes)…
$65 per session, pay as you go
$60 per session, pre-paid 5 session package
$55 per session, pre-paid 10 session package
group of two or three (50 minutes)…
$75 per session total
(for larger groups add $25 per person)
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MOTHER RUNNERS:
Open to any NJ Fit Mom free of cost. We meet on weekends to run the track, trail or road. We also enter races together and push each other to become better! Some run, some jog, some walk, some cheer…ALL have a good time!
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