NJ Fit Mom Training and Wellness Coaching

Fitness, nutrition and healthy living for busy women!
On a mission to inspire, educate and empower moms to take control of their health and wellness so they can live their best life! 

A passion for fitness.
Dedicated to hard working women.
Inspiring you to do something for YOU!
Motivating you to push yourself harder.

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Interested in Personal Training or Wellness Coaching with Coach Jess?

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WHY NJ Fit Mom Training and Wellness Coaching?

Because NJ Fit Mom is run by a mom and specifically designed for—moms. That means:
We know firsthand that women often take care of themselves last. 
We know the (really convincing) excuses you have for not getting fit.
We know you need something that works with the chaos of motherhood.
We know you want results AND to have fun while getting them!

Your body works hard for you and everyone else. Take care of it! You deserve to feel strong, fit and healthy. Healthy Mom = Healthy Family. Stop making excuses and start creating your best self ever. When you are ready for change, NJ Fit Mom is here to help you because we know moms need all the strength they can get! #mompowered

Mission Statement

NJ Fit Mom is a homegrown mom business dedicated to helping women look and feel great through fitness and a healthy lifestyle. We inspire women of all ages, shapes, and sizes to be the best they can be. We continuously educate ourselves in areas of health, fitness, wellness & nutrition. We promote an atmosphere of support, encouragement, and community that allows women to reach and surpass their goals while having fun!


Guiding Principles

• When a woman feels strong and capable physically it transcends to other areas of her life.
• When women work together and support one another ANYthing is possible.
• Strong starts in the mind.
• The right fitness, nutrition and mindset bring much more than a smaller waistline and skinny jeans. It changes lives! #bigpicturewellness
• Progress not perfection.
• Fitness empowers!

Interested in being part of Team Defy Gravity? We are always looking for women with amazing energy and big dreams to join our team!

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“...Some of my pants are even falling down. Yippie!!” - TD

“You push me harder than I would push myself on my own and I love it!! Working out with other women is so motivating...and best of all I see changes in my body after only 3 weeks!!” - AT

“There's no excuse not to exercise when you can take the kids with you. When you know they're getting to play at the park, you feel like it's time well spent for you and the kids.” - LR

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ACTIVE's Personal Trainer of the Month for February 2016.

5 Health Tips From Personal Trainer Jessica Griffin


NJ Fit Mom receives international recognition
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NJ Fit Mom Burns the Bird for Hospice    
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